What Are the Side Effects of Deep Tissue Massage?
Deep Tissue Massage is a popular therapeutic technique that targets deeper layers of muscles and connective tissues to relieve chronic pain, improve mobility, and reduce tension. While this massage technique offers numerous health benefits, it can also cause certain side effects, especially if not done correctly or if the body is not accustomed to deep pressure therapy. Understanding these side effects can help individuals make informed decisions before scheduling a session. Common Side Effects of Deep Tissue Massage 1. Soreness and Muscle Stiffness One of the most common side effects of Deep Tissue Massage is post-massage soreness. Since this technique applies firm pressure to deep muscle layers, tiny tears in the muscle fibers can occur, similar to the effects of intense physical exercise. This can lead to temporary stiffness and discomfort, which usually subsides within 24 to 48 hours. How to Manage: Applying ice packs to sore areas, taking a warm bath, or engaging in light stretch...